In this podcast episode of Coaches and Leaders Assemble, host Laura Royal engages in an insightful conversation with Paul Cartwright, the founder of Mantra, shedding light on the critical topic of men’s mental health.

Paul begins by opening up about his personal struggle with depression, an ongoing battle that has taken various forms over the course of his life. He reflects on the challenges he faced in accepting and acknowledging his mental health issues, grappling with shame and the perceived weakness associated with such struggles.

Paul actively shares his personal story to encourage men to talk openly about their mental health struggles and seek help. Mantra has gained recognition, and Paul engages in speaking engagements and initiatives, passionately working towards changing the narrative around men’s mental health. His journey serves as a testament to the transformative power of addressing mental health challenges and breaking the silence that often surrounds them.

You can connect with Paul directly on linkedin here – https://www.linkedin.com/in/paul-cartwright-mantra/