Woweeee it’s episode 4…welcome to this episode where Laura shares 12 Self-Care tenets for you to consider so that you feel fulfilled in many aspects of your life and work. Laura shares that Self-Care is about fulfilment and how to Supercharge that Super-Powerful Self-Care Mindset.

You will have an introduction to embrace being restful and to enjoy a bellyful, to feel grateful and become playful and have a life less-stressful, to only take on a manageable armful and hear a helpful earful, to have a life that is happiful and purposeful, to find balance in a timeful way so that your glass is full and ultimately find ways to be humourful.

Now in this weeks toolkit for subscribers I am sending you our June bumper edition of our monthly ENGAGE mini magazine – if you’d like to subscribe to that too you can do so at and if you haven’t yet subscribed to the podcast then head over to so you can access these extra resources. As well as the publication you will have a reflective journal toolkit.

If you’d like to purchase our Self-Care Mindset coaching card deck or any of our other decks you can head on over to

Let’s Assemble!!!!