Woweeee it’s episode 4…welcome to this episode where Laura shares 12 Self-Care tenets for you to consider so that you feel fulfilled in many aspects of your life and work. Laura shares that Self-Care is about fulfilment and how to Supercharge that Super-Powerful Self-Care Mindset.

You will have an introduction to embrace being restful and to enjoy a bellyful, to feel grateful and become playful and have a life less-stressful, to only take on a manageable armful and hear a helpful earful, to have a life that is happiful and purposeful, to find balance in a timeful way so that your glass is full and ultimately find ways to be humourful.

Now in this weeks toolkit for subscribers I am sending you our June bumper edition of our monthly ENGAGE mini magazine – if you’d like to subscribe to that too you can do so at www.dnacoach.co.uk/subscribe and if you haven’t yet subscribed to the podcast then head over to www.dnacoach.co.uk/podcast so you can access these extra resources. As well as the publication you will have a reflective journal toolkit.

If you’d like to purchase our Self-Care Mindset coaching card deck or any of our other decks you can head on over to www.dnacoach.co.uk/coachingcards.

Let’s Assemble!!!!