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At DNA Coach we’d like you to be the best in everything you do…with many superpowers at your disposal, so that they become ordinary and everyday practices and behaviours personally and professionally.

Growing up our founder Laura Royal watched endless superhero-based programmes and movies and always wanted to have a superpower herself.  What if we told you that we all have superpowers within us already and you can access them at any time you need them?

Resilience is within us all – it’s our ordinary everyday superpower – for the small stuff and the life changing events that are often universal, inevitable, and insurmountable.   More than ever we need to have a Resilient Mindset in accompaniment with an Engaged Mindset – where we can learn to be strong and resilient.

During the programme you will discover how to maintain personal resilience and develop resilience at work.

We will share with you the mindset approach as well as some great models and tools that you can practise in your workplace to help you and your people be at their best.

The Contents

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Resilience Ready

During workshop one we review what Resilience is and the power of having a Resilient Mindset. We cover and use several strategies so that you define your Superpower (your purpose) and leave the session being able to open the curtains and let each new day begin.

Together we will…

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Measure your current Resilience Reserves

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Challenge perceptions of stressful events and find ways to manage them and move forward

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Use Gratitude to bounce back

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Resilience Response

During workshop two, we review the DNA Coach tenets of Resilience to build strength and map how you can create your own Resilience Recipe to have the right tools, approach and mindset, ready to respond effectively and with a positive trajectory.

Together we will…

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Use the DNA Coach ‘3 P’s’ strategy to bring Resilience into your everyday life

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Create your recipe for resilience to manage change for the better

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Practise ‘cognitive crafting’ to reframe

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Resilience Reach

It’s workshop three and we review the benefits of Resilience for the mind and body. We will practice ways to ensure you keep your brain healthy and your body active.

Together we will…

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Review how sleep is critical for Resilience

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Identify unhelpful habits and practice how to turn them to helpful ones for Resilience

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Learn and practice how to give your body a Resilient Recharge

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Resilience Rise

During our workshop we review how to manage conflict and how to goal set to cement your commitments. We will cover ways to Rise and Revolt through Resilience.

Together we will…

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Use the DNA Coach FEAR™ model to action plan and manage conflict

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Boost your confidence to get things done and overcome obstacles

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Increase your Resilience to bounce forward

Enquire Here

To register or your interest in any of these programmes or make an enquiry, please fill out the info below and we’ll get right back to you

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We can provide additional resilience resources for your organisation for this in-house programme

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